The dialectical behavior therapy skills workbook for anger : using DBT mindfulness & emotion regulation skills to manage anger
(Book)

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Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
ISBN
9781626250215, 1626250219
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Frankfort Public Library District - StacksSELF-HELP ANGER MANAGEMENT CHAPMANOn Shelf

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Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Format
Book
Physical Desc
x, 178 pages ; 26 cm.
Language
English
ISBN
9781626250215, 1626250219

Notes

Bibliography
Includes bibliographical references.
Description
"Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all-and start living a better life-this book will show you how"--,Provided by publisher.
Description
"Anger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. The Dialectical Behavior Therapy Skills Workbook for Anger offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Chapman, A. L., & Gratz, K. L. (2015). The dialectical behavior therapy skills workbook for anger: using DBT mindfulness & emotion regulation skills to manage anger . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Chapman, Alexander L and Kim L., Gratz. 2015. The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness & Emotion Regulation Skills to Manage Anger. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Chapman, Alexander L and Kim L., Gratz. The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness & Emotion Regulation Skills to Manage Anger New Harbinger Publications, Inc, 2015.

MLA Citation, 9th Edition (style guide)

Chapman, Alexander L., and Kim L. Gratz. The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness & Emotion Regulation Skills to Manage Anger New Harbinger Publications, Inc., 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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