Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger
(Book)
Author
Contributors
Millstine, Wendy, 1966- author.
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
ISBN
9781626251670, 1626251673
Status
Indian Prairie Public Library District - 1st Floor
SELF-HELP MEDITATION BRANTLEY
1 available
SELF-HELP MEDITATION BRANTLEY
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Indian Prairie Public Library District - 1st Floor | SELF-HELP MEDITATION BRANTLEY | On Shelf |
Subjects
LC Subjects
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Format
Book
Physical Desc
xv, 202 pages : illustration ; 18 cm
Language
English
ISBN
9781626251670, 1626251673
Notes
Bibliography
Includes bibliographical references (pages 201-202).
Description
"Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn't true-you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths-or approaches-based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you'll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you'll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you'll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life"--,Provided by publisher.
Description
"Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based stress reduction (MBSR) meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being"--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Brantley, J., & Millstine, W. (2015). Daily meditations for calming your angry mind: mindfulness practices to free yourself from anger . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brantley, Jeffrey and Wendy Millstine. 2015. Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself From Anger. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brantley, Jeffrey and Wendy Millstine. Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself From Anger New Harbinger Publications, Inc, 2015.
MLA Citation, 9th Edition (style guide)Brantley, Jeffrey,, and Wendy Millstine. Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself From Anger New Harbinger Publications, Inc., 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.