The mindful teen : powerful skills to help you handle stress one moment at a time
(Manuscript)
Author
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2015].
ISBN
9781626250802, 1626250804, 9781480683341, 1480683345
Status
Description
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Copies
Location | Call Number | Note | Status |
---|---|---|---|
Batavia Public Library District - Young Adult Nonfiction | YA 155.9042 VO | On Shelf | |
Bensenville SD#2 - Blackhawk Middle School - Nonfiction | 155.518 VO | On Shelf | |
Bloomingdale Public Library - Nonfiction | 155.518 VO | On Shelf | |
Flossmoor Public Library - Stacks | Y 155.518 VO | On Shelf | |
Frankfort Public Library District - Young Adult Stacks | YA SELF-HELP GENERAL VO | On Shelf |
Subjects
LC Subjects
More Details
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2015].
Format
Manuscript
Physical Desc
x, 230 pages ; 20 cm.
Language
English
ISBN
9781626250802, 1626250804, 9781480683341, 1480683345
Notes
Bibliography
Includes bibliographical references.
Description
Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively - whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
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Citations
APA Citation, 7th Edition (style guide)
Vo, D. X. (2015). The mindful teen: powerful skills to help you handle stress one moment at a time . Instant Help Books, an imprint of New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Vo, Dzung X. 2015. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time. Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Vo, Dzung X. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time Instant Help Books, an imprint of New Harbinger Publications, Inc, 2015.
MLA Citation, 9th Edition (style guide)Vo, Dzung X. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time Instant Help Books, an imprint of New Harbinger Publications, Inc., 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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