The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
(Book)

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Published
New York : William Morrow, an imprint of HarperCollins Publishers, [2015].
ISBN
0062390953, 9780062390950
Status
Indian Prairie Public Library District - 1st Floor
DIETS ABBOTT
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Published
New York : William Morrow, an imprint of HarperCollins Publishers, [2015].
Format
Book
Physical Desc
xxi, 328 pages : color illustrations ; 24 cm
Language
English
ISBN
0062390953, 9780062390950

Notes

Bibliography
Includes bibliographical references (pages 319-322) and index.
Description
Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful, but they often go flat and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: select the right proteins, fats, and carbs--otherwise known as "booty foods"; learn how to eat for your body type and fitness goals; get targeted, powerful, total body workouts in just a few minutes a day; improve your posture and functional mobility and enhance your overall health; clear up cellulite with dietary advice, workout strategies, and other proven tips. --From publisher description.

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Citations

APA Citation, 7th Edition (style guide)

Abbott, C., & Greenwood-Robinson, M. (2015). The badass body diet: the breakthrough diet and workout for a tight booty, sexy abs, and lean legs (First Edition.). William Morrow, an imprint of HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Abbott, Christmas and Maggie, Greenwood-Robinson. 2015. The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs. William Morrow, an imprint of HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Abbott, Christmas and Maggie, Greenwood-Robinson. The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs William Morrow, an imprint of HarperCollins Publishers, 2015.

MLA Citation, 9th Edition (style guide)

Abbott, Christmas,, and Maggie Greenwood-Robinson. The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs First Edition., William Morrow, an imprint of HarperCollins Publishers, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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