The mood repair toolkit : proven strategies to prevent the blues from turning into depression
(Book)

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Published
New York : The Guilford Press, [2014].
ISBN
9781462509386, 146250938X, 9781462515509, 1462515509
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Batavia Public Library District - Adult Nonfiction616.8527 CLAOn Shelf
Justice Public Library District - Stacks616.85 CLA PBKOn Shelf
Palos Park Public Library - Stacks616.8527 CLAOn Shelf
St. Charles Public Library District - Adult Nonfiction616.8527 CLAOn Shelf
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Published
New York : The Guilford Press, [2014].
Format
Book
Physical Desc
xii, 292 pages ; 24 cm
Language
English
ISBN
9781462509386, 146250938X, 9781462515509, 1462515509

Notes

General Note
1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References.
Bibliography
Includes bibliographical references and index.
Description
"Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Clark, D. A. (2014). The mood repair toolkit: proven strategies to prevent the blues from turning into depression . The Guilford Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Clark, David A., 1954-. 2014. The Mood Repair Toolkit: Proven Strategies to Prevent the Blues From Turning Into Depression. The Guilford Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Clark, David A., 1954-. The Mood Repair Toolkit: Proven Strategies to Prevent the Blues From Turning Into Depression The Guilford Press, 2014.

MLA Citation, 9th Edition (style guide)

Clark, David A. The Mood Repair Toolkit: Proven Strategies to Prevent the Blues From Turning Into Depression The Guilford Press, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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