New Year, Fresh Start 2023

"After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"--

Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're...

"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...

The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple...

"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com

"Whether you live in a tiny urban apartment or a sprawling suburban home, create perfectly organized and functional spaces using super simple and easy-to-apply tips, tricks, and techniques for every room--from overstuffed closets and attics to cluttered kitchens and kids' rooms. Everything you need to know to organize like a pro is at your fingertips with [this book]"--Back cover.

Get a sparkling home in a snap! This room-by-room guide is jam-packed with time-saving advice, including information on hardworking Good Housekeeping Institute Lab-tested products. Hundreds of tricks and tips for taking care of everything from grease stains to kitchen odors, laundry mishaps, and carpet catastrophes will help you clean faster, declutter more easily, tackle trouble spots, simplify big jobs, and accomplish more in less time.

"Brit Morin, founder of the wildly popular lifestyle brand, app, and website Brit + Co, reimagines homemaking for the twenty-first century, making it as simple as possible to go from amateur to pro with easy charts, tips, recipes, DIY projects, and tech shortcuts. Simple, beautiful, and stylish, it offers the digital generation a wealth of innovative ideas and how-tos for a more creative life."--back cover.

"One is the ultimate cookbook that will make getting good food on the table easier than ever before ... Jamie Oliver is back to basics with over 120 simple, delicious, ONE pan recipes. In ONE, Jamie Oliver will guide you through over 120 recipes for tasty, fuss-free and satisfying dishes cooked in just one pan. What's better: each recipe has just eight ingredients or fewer, meaning minimal prep (and cleaning up) and offering maximum convenience. Packed...