New Year, New Me

Like any decision that we make in life, making the choice to seek therapy involves mastering a large body of knowledge, sifting through the thousands of therapists in the field and finding the right one, understanding different psychological approaches to counseling and what might work best for any one person, learning a variety of skills on how to be in therapy, and exploring one's most inner self with a complete stranger. Most people are unfortunately...

Looking for ways to stretch your paycheck? This guide provides a step-by-step plan for creating a budget that makes every dollar count.

"The Financial Diet is the personal finance book for people who don't care about personal finance. Whether you're in need of an overspending detox, buried under student debt, or just trying to figure out how to live on an entry-level salary, The Financial Diet gives you tools to make a budget, understand investments, and deal with your credit." -- Book jacket.

Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable...

Knitting is an excellent handcraft and something people love the world over. For crafting newbies, knitting can seem highly daunting: you need needles (but what size?), yarn (but what weight?), and a pattern (but what kind?), and very quickly knitting can start to resemble another language, tricky to navigate and even harder to master. Knit a Hat teaches you everything you need to know about the previously scary craft: the needles you'll need, the...

" ... The No Recipe Cookbook is a commonsensical and creative approach to preparing delicious meals, focusing on principles, intuition, and integrity. Cooking is also explored holistically, incorporating aspects such as local ingredients and "green cooking." Each page explores culinary virtues of patience, adaptability, and love next to principles, utensils, and procedures ... " -- publisher description.

A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain...

For decades, we've been told that positive thinking is the key to a happy, rich life. "Fuck positivity, " blogger Mark Manson says. "Let's be honest; sometimes things are fucked up and we have to live with it." This book is his antidote to the coddling, let's-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research...