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Author
[2011] HighBridge Audio
Unabridged.
5 audio discs (6 hr.) : digital, stereo ; 4 3/4 cm
[2011] Workman Pub
208 pages : illustrations ; 21 cm + 1 audio disc (digital ; 4 3/4 in.)
2010 Workman Publishing Company
Libby/OverDrive
Available Online
Description
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
There
...Author
Series
[2017] William Morrow, an imprint of HarperCollins Publishers
ix, 221 pages : color illustrations, charts ; 19 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
CD SELF-HELP WIKING
1 available
CD SELF-HELP WIKING
1 available
[2016] Harper Audio
Unabridged.
3 audio discs (3 1/4 hr.) : CD audio, digital ; 4 3/4 in.
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
CD SELF-HELP WIKING
1 available
CD SELF-HELP WIKING
1 available
On Shelf
Indian Prairie Public Library District - 1st Floor - Large Type
LARGE TYPE 158.1 WIKING
1 available
LARGE TYPE 158.1 WIKING
1 available
2017. Thorndike Press
Large Print edition.
1 volume (large print) ; 23 cm.
On Shelf
Indian Prairie Public Library District - 1st Floor - Large Type
LARGE TYPE 158.1 WIKING
1 available
LARGE TYPE 158.1 WIKING
1 available
Description
"The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
Author
Formats:
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
SELF-HELP MCKEOWN
1 available
SELF-HELP MCKEOWN
1 available
[2021] Currency
First edition.
256 pages : illustrations ; 22 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
SELF-HELP MCKEOWN
1 available
SELF-HELP MCKEOWN
1 available
2021. Random House Large Print
First large print edition.
325 pages (large print) : illustrations ; 24 cm
Description
"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
Author
[2019] Viking Life
xxiii, 257 pages ; 22 cm
Description
Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
Author
Formats:
[2017] The Experiment
270 pages ; 19 cm
Description
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares over sixty "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast-with no phone, TV, or...
Author
Formats:
2016. TarcherPerigee
xxviii, 355 pages ; 21 cm
Description
"An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming...
Author
Formats:
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
SELF-HELP MEDITATION PATEL
1 available
SELF-HELP MEDITATION PATEL
1 available
[2018] Reveal Press, an imprint of New Harbinger Publications
xvii, 187 pages : illustrations ; 23 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
SELF-HELP MEDITATION PATEL
1 available
SELF-HELP MEDITATION PATEL
1 available
Description
"Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel--affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition--present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience,...
Author
On Shelf
Indian Prairie Public Library District - 1st Floor - GenLit
GENLIT 158.1 RUBIN
1 available
GENLIT 158.1 RUBIN
1 available
Indian Prairie Public Library District - 1st Floor - Subjects
SELF-HELP RUBIN
1 available
SELF-HELP RUBIN
1 available
2018. Harpercollins
Tenth Anniversary edition-- Updated with New Material.
xviii, 345 pages ; 21 cm
[2018] HarperCollins Publishers
Tenth anniversary edition--updated with new material.
xvi, 345 pages ; 24 cm
[2009] Harper
First edition.
xiv, 301 pages : illustrations ; 24 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
SELF-HELP RUBIN
1 available
SELF-HELP RUBIN
1 available
2011. Harper
First Harper paperback.
xviii, 315 pages ; 21 cm
[2015] Harpercollins
Revised edition.
xviii, 337 pages ; 21 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - GenLit
GENLIT 158.1 RUBIN
1 available
GENLIT 158.1 RUBIN
1 available
[2015] Blackstone Audio, Inc
Unabridged.
8 audio discs (9 hr., 45 min.) : digital, CD audio ; 4 3/4 in.
2009 HarperAudio
Unabridged
Libby/OverDrive
Available Online
2009 HarperCollins
Libby/OverDrive
Checked Out
3 copies, 1 person is on the wait list.
2009 HarperCollins
Libby/OverDrive
Checked Out
3 copies, 1 person is on the wait list.
2012. Center Point Pub
479 pages (large print) ; 23 cm.
Description
On the outside, Gretchen Rubin had it all--a good marriage, healthy children and a successful career--but something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions--go to sleep earlier, tackle a nagging task, bring people together, take time to be silly. She read everything from classical philosophy...
Author
2021. Farrar, Straus and Giroux
First edition.
x, 271 pages ; 22 cm
[2021] Macmillan Audio
Unabridged.
5 audio discs (approximately 5.9 hr.) : CD audio, digital ; 4 3/4 in.
eAudiobook
2021 Macmillan Audio
Unabridged
Libby/OverDrive
Checked Out
7 copies, 9 people are on the wait list.
2021 Farrar, Straus and Giroux
Libby/OverDrive
Checked Out
2 copies, 16 people are on the wait list.
2021 Farrar, Straus and Giroux
Libby/OverDrive
Checked Out
2 copies, 16 people are on the wait list.
[2021] Findaway World, LLC
1 audio media player : digital, HD audio ; 3 3/8 x 2 1/8 in.
Description
"A lively philosophical guide to time and time management, setting aside superficial efficiency solutions in favor of reckoning with and finding joy in the finitude of human life"--
Author
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
SELF-HELP MEDITATION HARRIS
1 available
SELF-HELP MEDITATION HARRIS
1 available
[2017] Spiegel & Grau
First edition.
x, 286 pages : illustrations, portraits, charts ; 22 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
SELF-HELP MEDITATION HARRIS
1 available
SELF-HELP MEDITATION HARRIS
1 available
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
CD SELF-HELP MEDITATION HARRIS
1 available
CD SELF-HELP MEDITATION HARRIS
1 available
[2017] Books on Tape
Unabridged.
7 audio discs (8 hr., 35 min.) : CD audio, digital ; 4 3/4 in.
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
CD SELF-HELP MEDITATION HARRIS
1 available
CD SELF-HELP MEDITATION HARRIS
1 available
[2017] Penguin Random House
Unabridged.
7 audio discs (8 1/2 hr.) : CD audio, digital ; 4 3/4 in.
[2017] Penguin Random House Audio
Unabridged.
7 audio discs (8 1/2 hr.) : CD audio, digital ; 4 3/4 in.
2017 Books on Tape
Unabridged
Libby/OverDrive
Checked Out
1 copy, 1 person is on the wait list.
2017 Harmony/Rodale
Libby/OverDrive
Checked Out
2 copies, 1 person is on the wait list.
2017 Harmony/Rodale
Libby/OverDrive
Checked Out
2 copies, 1 person is on the wait list.
Description
Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.
Author
Series
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
SELF-HELP WIKING
1 available
SELF-HELP WIKING
1 available
[2017] William Morrow, an imprint of HarperCollinsPublishers
285 pages : color illustrations ; 19 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
SELF-HELP WIKING
1 available
SELF-HELP WIKING
1 available
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
CD SELF-HELP WIKING
1 available
CD SELF-HELP WIKING
1 available
[2017] Harper Audio
Unabridged.
4 audio discs (4 1/2 hr.) : CD audio, digital ; 4 3/4 in.
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
CD SELF-HELP WIKING
1 available
CD SELF-HELP WIKING
1 available
[2017] HarperCollins
Unabridged.
4 audio discs (4 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Description
"So nobody knows more about happiness--what the Danes call lykke--than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, while we can certainly learn a lot from the Danes about finding fulfillment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to the...
12) The comfort book
Author
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
SELF-HELP HAIG
1 available
SELF-HELP HAIG
1 available
[2021] Penguin Life
x, 256 pages ; 20 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects
SELF-HELP HAIG
1 available
SELF-HELP HAIG
1 available
[2021] Brilliance Audio
Unabridged.
3 audio discs (3 hr. 15 min.) : CD audio, digital ; 4 3/4 in.
2021 Books on Tape
Unabridged
Libby/OverDrive
Checked Out
1 copy, 7 people are on the wait list.
2021 Penguin Publishing Group
Libby/OverDrive
Checked Out
3 copies, 14 people are on the wait list.
2021 Penguin Publishing Group
Libby/OverDrive
Checked Out
3 copies, 14 people are on the wait list.
On Shelf
Indian Prairie Public Library District - 1st Floor - Large Type
LARGE TYPE 158.1 HAIG
1 available
LARGE TYPE 158.1 HAIG
1 available
2021. Thorndike Press, a part of Gale, a Cengage Company
Large print edition.
277 pages (large print) ; 23 cm.
On Shelf
Indian Prairie Public Library District - 1st Floor - Large Type
LARGE TYPE 158.1 HAIG
1 available
LARGE TYPE 158.1 HAIG
1 available
Description
"A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. "Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you feel when you open the door to who you are." Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of...
Author
2018. Farrar, Straus and Giroux
First edition.
242 pages : illustrations ; 22 cm
[2019] Farrar, Straus and Giroux
First paperback edition.
253 pages ; 21 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Audiobooks
CD 305.26 LELAND
1 available
CD 305.26 LELAND
1 available
2018. Macmillan Audio
Unabridged.
6 audio discs (6 hr., 50 min.) : CD audio, digital ; 4 3/4 in.
On Shelf
Indian Prairie Public Library District - 1st Floor - Audiobooks
CD 305.26 LELAND
1 available
CD 305.26 LELAND
1 available
eAudiobook
Available Online
2018 Macmillan Audio
Unabridged
Libby/OverDrive
Available Online
On Shelf
Indian Prairie Public Library District - 1st Floor - Large Type
LARGE TYPE 305.26 LELAND
1 available
LARGE TYPE 305.26 LELAND
1 available
2018. Thorndike Press, a part of Gale, a Cengage Company
341 pages (large print) ; 23 cm.
On Shelf
Indian Prairie Public Library District - 1st Floor - Large Type
LARGE TYPE 305.26 LELAND
1 available
LARGE TYPE 305.26 LELAND
1 available
Description
In 2015, journalist John Leland set out to meet members of America's fastest-growing age group: 85 and up. He anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary...
Author
[2018] Avery, an imprint of Penguin Random House
ix, 306 pages : illustrations ; 24 cm
[2019] Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group
Unabridged.
5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in.
2018 Books on Tape
Unabridged
Libby/OverDrive
Checked Out
25 copies, 310 people are on the wait list.
2018 Penguin Publishing Group
Libby/OverDrive
Checked Out
12 copies, 133 people are on the wait list.
2018 Penguin Publishing Group
Libby/OverDrive
Checked Out
12 copies, 133 people are on the wait list.
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
On Shelf
Indian Prairie Public Library District - 1st Floor - GenLit
GENLIT 155.24 GLADWELL
1 available
GENLIT 155.24 GLADWELL
1 available
Indian Prairie Public Library District - 1st Floor - Subjects
155.24 GLADWELL
2 available
155.24 GLADWELL
2 available
2013. Little, Brown and Company
First edition.
ix, 305 pages : illustrations ; 21 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - GenLit
GENLIT 155.24 GLADWELL
1 available
GENLIT 155.24 GLADWELL
1 available
Indian Prairie Public Library District - 1st Floor - Subjects
155.24 GLADWELL
2 available
155.24 GLADWELL
2 available
2015. Back Bay Books / Little, Brown and Company
First Back Bay paperback edition.
xix, 327 pages : illustrations ; 21 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Audiobooks
CD 155.24 GLADWELL
1 available
CD 155.24 GLADWELL
1 available
[2013] Hachette Audio
Unabridged.
6 audio discs (approximately 7 hr.) : digital ; 4 3/4 in.
On Shelf
Indian Prairie Public Library District - 1st Floor - Audiobooks
CD 155.24 GLADWELL
1 available
CD 155.24 GLADWELL
1 available
2013 Hachette Audio
Unabridged
Libby/OverDrive
Available Online
2013 Little, Brown and Company
Libby/OverDrive
Available Online
2013 Little, Brown and Company
Libby/OverDrive
Available Online
On Shelf
Indian Prairie Public Library District - 1st Floor - Large Type
LARGE TYPE 155.24 GLADWELL
1 available
LARGE TYPE 155.24 GLADWELL
1 available
2013. Little, Brown and Company Large Print Edition
Large Print edition ; First edition.
x, 512 pages ; 21 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Large Type
LARGE TYPE 155.24 GLADWELL
1 available
LARGE TYPE 155.24 GLADWELL
1 available
2013
Unabridged.
1 audio media player (approximately 7 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Description
Uncovers the hidden rules that shape the balance between the weak and the mighty, and the powerful and the dispossessed.
"Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a stone and a sling, and ever since then the names of David and Goliath have stood for battles between underdogs and giants. David's victory was improbable and miraculous. He shouldn't have won. Or should...