"Anyone-even you!-can learn how to harness the power of humor in business (and life), based on the popular class at Stanford's Graduate School of Business. Many people understand humor's power intuitively. But when it comes to using it with intention, far fewer know how. As a result, humor is vastly underleveraged in most workplaces today, impacting our performance, relationships, and health, and contributing to a permanent and unsightly frown known...
"Introducing the powerful idea of striving for financial wholeness instead of early retirement or millionaire status, Get Good with Money guides us through the ten short-term steps that lead to long-term security. From the simple (best practices for budgeting and saving) to the more sophisticated (investing, taking charge of your credit score, and calculating your insurance needs), Tiffany Aliche shares memorable stories, actionable lists and worksheets,...
The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
"Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the...
"A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. "Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you feel when you open the door to who you are." Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of...
Citing the high percentage of women who take breaks from working, a career guide for women returning to the workforce outlines clear recommendations for establishing an in-person and online brand, updating professionally relevant skills and establishing effective relationships with recruiters.
"Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone. We're all afraid. We're afraid of asking for what we want because we're afraid of hearing...
The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you're alone, dating, or with a partner.
There's more to life than loving someone. But being single can feel like a death sentence. Why does being alone = being lonely? And why do we stop working on ourselves when we're in a relationship?
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step,...
A celebration of self-discovery, taking risks, and doing what matters most, Growing Boldly by business owner and mother of three Emily Ley offers a powerful invitation for you to move beyond fear and dream big---and then dare to build a life you love.
The founder of the University of Hertfordshire's Dance Psychology Lab reveals the cognitive and emotional benefits of dancing while outlining lighthearted, prescriptive exercises and music suggestions for improving emotional wellness.
Drawing on research, her personal life story and empirically supported practices, the author of Self-Compassion shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being.
"It's easy to get overwhelmed by all sorts of conflicting, difficult emotions. But psychology professor and personal development coach Dr. Peace Amadi can help you navigate the complexity of your emotions and live through them in healthy ways. With insights from both psychology and Scripture, this book offers you a clear plan to get your peace back and find your joy again"--
"As a follow-up to 12 Rules for Life, the author provides twelve additional rules related to the overarching theme of how the dangers of too much security and control might be profitably avoided"--
From social psychologist Dr. Devon Price, a conversational, stirring call to a better, more human way to live (Cal Newport, New York Times bestselling author) that examines the laziness lie --which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was...
How do you create a space that calms and revives you? Thornhill cuts through the fads to offer practical solutions to home-based problems. She shows you how to create supportive room layouts, consider the mindful effects of color, and embrace natural and sustainable elements in your home. -- adapted from back cover