Self-Help Current Titles

"Introducing the powerful idea of striving for financial wholeness instead of early retirement or millionaire status, Get Good with Money guides us through the ten short-term steps that lead to long-term security. From the simple (best practices for budgeting and saving) to the more sophisticated (investing, taking charge of your credit score, and calculating your insurance needs), Tiffany Aliche shares memorable stories, actionable lists and worksheets,...

The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences. Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the...

"The 45 percent of American women who take career breaks know better than anyone that searching for a job-with its new modes of communication, new rules of discoverability, and new expectations-has changed rapidly in the last decade. This book lays out a clear path for anyone ready to re-enter the workforce"--publisher website.

A celebration of self-discovery, taking risks, and doing what matters most, Growing Boldly by business owner and mother of three Emily Ley offers a powerful invitation for you to move beyond fear and dream big---and then dare to build a life you love.

Drawing on research, her personal life story and empirically supported practices, the author of Self-Compassion shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being.

"As a follow-up to 12 Rules for Life, the author provides twelve additional rules related to the overarching theme of how the dangers of too much security and control might be profitably avoided"--

How do you create a space that calms and revives you? Thornhill cuts through the fads to offer practical solutions to home-based problems. She shows you how to create supportive room layouts, consider the mindful effects of color, and embrace natural and sustainable elements in your home. -- adapted from back cover