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Author
Formats:
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
613.2 ASHTON
[2019] William Morrow, an imprint of HarperCollinsPublishers
First edition.
275 pages ; 24 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
613.2 ASHTON
2019. Harper Audio
Unabridged.
8 audio discs (approximately 9 hr., 30 min.) : CD audio, digital ; 4 3/4 in.
Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through...
Author
Formats:
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
SELF-HELP BROWN
[2012] Gotham Books
First edition.
287 pages ; 22 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
SELF-HELP BROWN
[2015] Avery
303 pages ; 21 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
CD SELF-HELP BROWN
[2019] Penguin Random House Audio
Unabridged.
6 audio discs (6 1/2 hr.) : CD audio, digital ; 4 3/4 in.
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
CD SELF-HELP BROWN
[2012] Blackstone Audio
Unabridged.
8 audio discs (approximately 8 hr., 30 min.) : digital ; 4 3/4 in.
[2012] Blackstone Audio
Unabridged.
1 MP3 compact discs (approximately 8 hr. 30 min.)
2018 Penguin Random House Audio Publishing Group
Unabridged
OverDrive
Available Online
2012 Penguin Publishing Group
OverDrive
Available Online
2012 Penguin Publishing Group
OverDrive
Available Online
2013. Center Point Large Print
Center Point large print edition.
351 pages (large print) ; 23 cm
[2012] [Manufactured and distributed by] Findaway World, LLC
Unabridged.
1 audio media player : digital, HD audio ; 3 3/8 x 2 1/8 in.
Description
Based on twelve years of research, thought leader Dr. Brene Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagemen, , and meaningful connection.
Author
[2018] Avery, an imprint of Penguin Random House
ix, 306 pages : illustrations ; 24 cm
[2019] Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group
Unabridged.
5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in.
2018 Books on Tape
Unabridged
OverDrive
Checked Out
20 copies, 237 people are on the wait list.
2018 Penguin Publishing Group
OverDrive
Checked Out
14 copies, 131 people are on the wait list.
2018 Penguin Publishing Group
OverDrive
Checked Out
14 copies, 131 people are on the wait list.
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 2 available
SELF-HELP DUCKWORTH
Indian Prairie Public Library District - 2nd Floor - Kids & Teens 1 available
TEEN LIFE SELF DUCKWORTH
2016. Scribner
First Scribner hardcover edition.
xv, 333 pages : illustrations ; 24 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 2 available
SELF-HELP DUCKWORTH
Indian Prairie Public Library District - 2nd Floor - Kids & Teens 1 available
TEEN LIFE SELF DUCKWORTH
2016 Audioworks, an imprint of Simon & Schuster Audio Division
Unabridged.
8 audio discs (approximately 9 hr.) : digital, CD audio ; 4 3/4 in.
2016 Simon & Schuster Audio
Unabridged
OverDrive
Available Online
2016 Scribner
OverDrive
Checked Out
1 copy, 7 people are on the wait list.
2016 Scribner
OverDrive
Checked Out
1 copy, 7 people are on the wait list.
[2016] Simon & Schuster Audio
Unabridged.
1 audio media player (approximately 9 hours) : digital, HD audio ; 9 x 6 cm
Description
"In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people--both seasoned and new--that the secret to outstanding achievement is not talent but a focused persistence called "grit." Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly...
Author
Formats:
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
FITNESS DUNCAN
[2019] Sourcebooks
xviii, 269 pages : illustrations ; 24 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
FITNESS DUNCAN
eBook
Description
"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --
Author
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
910.4 GILBERT
2010. Penguin Books
[Movie tie-in edition].
334 pages ; 22 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
910.4 GILBERT
2006. Viking
334 pages ; 24 cm
2007. Penguin
334 pages ; 22 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Audiobooks 1 available
CD 910.4 GILBERT
[2006] Books on Tape
Library edition.
11 audio discs (approximately 69 min. each) : digital ; 4 3/4 in.
On Shelf
Indian Prairie Public Library District - 1st Floor - Audiobooks 1 available
CD 910.4 GILBERT
2007 Books on Tape
Unabridged
OverDrive
Checked Out
5 copies, 2 people are on the wait list.
Penguin Publishing Group
OverDrive
Available Online
Penguin Publishing Group
OverDrive
Available Online
2006. Thorndike Press
Large print edition.
635 pages (large print) ; 23 cm.
Description
In her early thirties, [the author] had everything a modern American woman was supposed to want - husband, country home, successful career - but instead of feeling happy and fulfilled, she felt consumed by panic and confusion. This ... is the story of how she left behind all these outward marks of success, and of what she found in their place. Presents the memoir of a magazine writer's yearlong travels across the world in search of pleasure, guidance,...
Author
Formats:
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
616.89 HAIG
2019. Penguin Books
288 pages ; 18 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
616.89 HAIG
2018. Canongate Books Ltd
310 pages ; 19 cm
2019 Books on Tape
Unabridged
OverDrive
Checked Out
1 copy, 8 people are on the wait list.
Description
From the #1 New York Times bestselling author of The Midnight Library.
The world is messing with our minds. What if there was something we could do about it?
Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
The world is messing with our minds. What if there was something we could do about it?
Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
Author
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
JOBS WOMEN HELGESEN
2018. Hachette Books
First Edition.
viii, 242 pages ; 24 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
JOBS WOMEN HELGESEN
2018. Hachette Audio
Unabridged.
6 audio discs (approximately 7.5 hr.) ; 4 3/4 in.
2018 Hachette Books
OverDrive
Checked Out
1 copy, 3 people are on the wait list.
2018 Hachette Books
OverDrive
Checked Out
1 copy, 3 people are on the wait list.
Description
Ready to take the next step in your career ... but not sure what's holding you back? Read on. Leadership expert Sally Helgesen and bestselling leadership coach Marshall Goldsmith have trained thousands of high achievers--men and women--to reach even greater heights. Again and again, they see that women face specific and different roadblocks from men as they advance in the workplace. In fact, the very habits that helped women early in their careers...
Author
Formats:
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
FITNESS EXERCISE HUTCHINSON
2011. HarperCollins
First edition.
317 pages ; 22 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
FITNESS EXERCISE HUTCHINSON
Description
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
Author
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
650.1082 PALMIERI
2018. Grand Central Publishing
First edition.
ix, 180 pages ; 19 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
650.1082 PALMIERI
[2018] Hachette Audio
Unabridged.
2 audio discs (approximately 2 hours, 30 minutes) : digital, CD audio ; 4 3/4 in.
2018 Hachette Audio
Unabridged
OverDrive
Available Online
2018. Grand Central Publishing Large Print
First edition.
ix, 227 pages (large print) ; 19 cm
Description
Offers an open letter to the first woman president, and all women striving to achieve something, containing forward-thinking advice and inspiration for future women leaders.
"All across the world women are rising to incredible heights of leadership--in their communities, in their careers, and in public office. One of them will become America's first woman president. This book is for them--and for all women seeking to cast off a man's version of how...
Author
Formats:
[2015] AMACOM--American Management Association
xxv, 244 pages : illustrations ; 23 cm
eBook
2015 AMACOM Books
OverDrive
Checked Out
1 copy, 2 people are on the wait list.
2015 AMACOM Books
OverDrive
Checked Out
1 copy, 2 people are on the wait list.
Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate....
Author
[2017] Workman Publishing
ix, 222 pages : color illustrations ; 22 cm
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Author
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
613.0438 STEWART
[2013] Clarkson Potter/Publishers
First edition.
400 pages : illustrations (some color) ; 24 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
613.0438 STEWART
[2013] Clarkson Potter/Publishers
First edition.
400 pages : illustrations (some color) ; 24 cm
Description
"[A] handbook for living your healthiest life after 40, with expertise from doctors and specialists on eating, exercising, wellness, and organizing, as well as caring for others"--P. [4] of cover.
Author
[2009] Sterling Pub. Co. Inc
xi, 276 pages : illustrations ; 24 cm
Description
Designed to help you understand how to set and achieve clear-cut goals while also learning how and why this process can contribute to greater contentment.
Author
Series
[2006] Broadway Books
First edition.
226 pages ; 18 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
CD SELF-HELP RYAN
[2009] Recorded Books
4 audio discs (4 hr., 30 min.) : digital ; 4 3/4 in.
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 1 available
CD SELF-HELP RYAN
[2009] Playaway Digital Audio
Unabridged.
1 audio media player (4 hr., 30 min.) : digital ; 3 3/8 x 2 1/8 in.
Description
Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying--but a few months later they give up, frustrated. It doesn't have to be that way. Author Ryan offers wisdom and coaching to help readers make this time the time that change becomes permanent. People think there is one way to lose weight, and another way to stay on top of their e-mail. Rather than...
Author
[2022] Page Two
209 pages : illustrations ; 21 cm
Description
Unlock your greatness. Set a goal that matters to you — and to the world. With The Coaching Habit, Michael Bungay Stanier penned the bestselling coaching book of the century. With The Advice Trap, he showed you how to tame your Advice Monster. Now, he’s here to help you reclaim your ambition and motivation to become your best self, driven with purpose and meaning. If you are ready to get unstuck, to figure out what you should do that matters,...
Author
[2014] Ten Speed Press
First American edition.
213 pages ; 19 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 3 available
CD HOME ORGANIZING KONDO
2015. Tantor Media
Unabridged.
4 audio discs (5 hr.) : digital ; 4 3/4 in.
On Shelf
Indian Prairie Public Library District - 1st Floor - Subjects 3 available
CD HOME ORGANIZING KONDO
2015. Tantor Media
Unabridged.
1 audio disc (5 hr.) (mp3 format) : digital ; 4 3/4 in.
eAudiobook
2015 Tantor Media, Inc
Unabridged
OverDrive
Available Online
2014 Clarkson Potter/Ten Speed
OverDrive
Available Online
2014 Clarkson Potter/Ten Speed
OverDrive
Available Online
On Shelf
Indian Prairie Public Library District - 1st Floor - Large Type 1 available
LARGE TYPE 648.5 KONDO
2015. Thorndike Press, a part of Gale, Cengage Learning
Large print edition.
269 pages (large print) ; 23 cm.
On Shelf
Indian Prairie Public Library District - 1st Floor - Large Type 1 available
LARGE TYPE 648.5 KONDO
Description
Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you'll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo's clients have lapsed (and...
Author
Formats:
2022. Grand Central Publishing
First edition.
xix, 218 pages ; 19 cm
[2022] Hachette Audio
Unabridged.
3 audio discs (3 1/2 hr.) ; 4 3/4 in.
2022. Grand Central Publishing Large Print
First edition.
xxi, 278 pages (large print) ; 19 cm
Description
Introduction: Dawn of a new day -- I. THE JOY OF MINDSET. Happiness vs. joy -- Make your "one day" your day one -- Change the way you think to change the way your feel -- Envision your victory -- Give thanks for the glass -- II. POSITIVE ON "Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers...
Author
On Shelf
Indian Prairie Public Library District - 1st Floor - New Books 1 available
SELF-HELP ACHO
2022. Flatiron Books
First edition.
244 pages ; 22 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - New Books 1 available
SELF-HELP ACHO
[2022] Macmillan Audio
Unabridged.
4 audio discs (4 1/2 hr.) : CD audio, digital ; 4 3/4 in.
[2022] Macmillan Audio
Unabridged.
4 audio discs (4.5 hr.) ; 4 3/4 in.
2022 Macmillan Audio
Unabridged
OverDrive
Checked Out
1 copy, 1 person is on the wait list.
[2022] Findaway World, LLC
Unabridged.
1 audio media player (270 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Description
"From the New York Times bestselling author of Uncomfortable Conversations with a Black Man, a call to break through our limits and say yes to a life of infinite possibility. You may know Emmanuel Acho as the host of groundbreaking video series "Uncomfortable Conversations with a Black Man." Or as a New York Times bestselling author. Or as an Emmy-winning television broadcaster. Or as a former linebacker for two NFL franchises. What you probably don't...
Author
On Shelf
Indian Prairie Public Library District - 1st Floor - New Books 1 available
SELF-HELP MCGONIGAL
[2022] Spiegel and Grau
First edition.
xxxiii, 393 pages ; 24 cm
On Shelf
Indian Prairie Public Library District - 1st Floor - New Books 1 available
SELF-HELP MCGONIGAL
Description
"War in Ukraine, the COVID-19 pandemic, increasingly frequent climate disasters--events we might have called "unimaginable" or "unthinkable" in the past are now reality. Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies...