Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2023
    [artist] => Kimberly Brown
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/ral_9781633889231_270.jpeg
    [titleId] => 15620869
    [isbn] => 9781633889231
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Steady, Calm, and Brave
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 3h 54m 59s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Kimberly Brown
                    [artistFormal] => Brown, Kimberly
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Senn Annis
                    [artistFormal] => Annis, Senn
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Religious
            [1] => Self Help
        )

    [price] => 1
    [id] => 15620869
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => “Steady, Calm, and Brave” is a practical guidebook for life's most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances-a serious health crisis, a looming natural disaster, a terrifying accident-with patience, clarity, and kindness. You'll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You'll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments.
With relatable stories and beneficial Buddhist teachings, “Steady, Calm, and Brave” offers soothing support for anyone facing extraordinary challenges. It's a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you'll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive-and even thrive-in a crisis and beyond.
    [url] => https://www.hoopladigital.com/title/15620869
    [pa] => 
    [subtitle] => 25 Buddhist Practices of Resilience and Wisdom in a Crisis
    [publisher] => Globe Pequot
    [purchaseModel] => INSTANT
)