IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2015
    [artist] => Melanie Fink
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/ral_9781493016204_270.jpeg
    [titleId] => 15125769
    [isbn] => 9781493016204
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => IronFit Triathlon Training for Women
    [demo] => 
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    [pages] => 288
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Melanie Fink
                    [artistFormal] => Fink, Melanie
                    [relationship] => AUTHOR
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            [1] => stdClass Object
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                    [name] => Don Fink
                    [artistFormal] => Fink, Don
                    [relationship] => AUTHOR
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    [genres] => Array
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            [0] => Health & Fitness
            [1] => Sports & Recreation
            [2] => Triathlon
            [3] => Women's Health
        )

    [price] => 1.3
    [id] => 15125769
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don't have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.
    [url] => https://www.hoopladigital.com/title/15125769
    [pa] => 
    [subtitle] => Training Programs and Secrets for Success in all Triathlon Distances
    [publisher] => Globe Pequot
    [purchaseModel] => INSTANT
)