I'm So Effing Hungry: Why We Crave What We Crave - and What to Do About It
(eAudiobook)

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Published
HarperAudio, 2023.
ISBN
9780358716884
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Available Online

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Physical Description
6h 16m 6s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Amy Shah., Amy Shah|AUTHOR., Amy Shah|READER., & Rasika Mathur|READER. (2023). I'm So Effing Hungry: Why We Crave What We Crave - and What to Do About It . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Amy Shah et al.. 2023. I'm So Effing Hungry: Why We Crave What We Crave - and What to Do About It. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Amy Shah et al.. I'm So Effing Hungry: Why We Crave What We Crave - and What to Do About It HarperAudio, 2023.

MLA Citation, 9th Edition (style guide)

Amy Shah, Amy Shah|AUTHOR, Amy Shah|READER, and Rasika Mathur|READER. I'm So Effing Hungry: Why We Crave What We Crave - and What to Do About It HarperAudio, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDde6b9b76-b5ae-3b07-273e-a712f17658e7-eng
Full titlei m so effing hungry why we crave what we crave and what to do about it
Authorshah amy
Grouping Categorybook
Last Update2024-04-23 21:58:41PM
Last Indexed2024-04-24 04:00:05AM

Book Cover Information

Image Sourcehoopla
First LoadedNov 30, 2023
Last UsedApr 22, 2024

Hoopla Extract Information

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    [synopsis] => Amy Shah, MD, leading medical doctor shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.

Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.

So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault—and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.

Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body:

STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.

STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.

STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.

STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.

STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.

Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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