Super Simple CBT: Six Skills to Improve Your Mood in Minutes
(eAudiobook)

Book Cover
Average Rating
Published
Tantor Media, Inc., 2022.
ISBN
9781666140156
Status
Available Online

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Physical Description
2h 35m 0s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Matthew McKay, P. D., Matthew McKay, P. D., Martha Davis, P. D., Patrick Fanning|AUTHOR., & Suzie Althens|READER. (2022). Super Simple CBT: Six Skills to Improve Your Mood in Minutes . Tantor Media, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ph. D. Matthew McKay et al.. 2022. Super Simple CBT: Six Skills to Improve Your Mood in Minutes. Tantor Media, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ph. D. Matthew McKay et al.. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Tantor Media, Inc, 2022.

MLA Citation, 9th Edition (style guide)

Matthew McKay, Ph. D., et al. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Tantor Media, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID89e474d1-c407-0959-d662-53ce248dabfb-eng
Full titlesuper simple cbt six skills to improve your mood in minutes
Authord matthew mckay ph
Grouping Categorybook
Last Update2024-03-20 23:01:07PM
Last Indexed2024-03-28 02:01:47AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 19, 2022
Last UsedMar 12, 2024

Hoopla Extract Information

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    [synopsis] => Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.

In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change.

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-listen format that therapists can refer to clients, and listeners can refer to again and again.
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