Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2010
    [artist] => Dave Randolph
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/opr_9781569758410_270.jpeg
    [titleId] => 14904635
    [isbn] => 9781569758410
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Spartan Warrior Workout
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 309
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Dave Randolph
                    [artistFormal] => Randolph, Dave
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Bodybuilding & Weightlifting
            [1] => Sports & Recreation
        )

    [price] => 3.99
    [id] => 14904635
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

• Arms and shoulders are sculpted with kettlebell cleans and presses

• Abs are toned with windmills and planks

• Back and butt are strengthened with kettlebell swings and pull-ups

• Chest is chiseled with bench presses and push-ups

• Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
    [url] => https://www.hoopladigital.com/title/14904635
    [pa] => 
    [subtitle] => Get Action Movie Ripped in 30 Days
    [publisher] => Ulysses Press
    [purchaseModel] => INSTANT
)