I'm So Effing Hungry: The 5-Step Plan to Conquer Cravings, Boost Your Mood, and Make Peace with Your Body
(eBook)

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Published
HarperCollins, 2023.
ISBN
9780358716860
Status
Available Online

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Format
eBook
Language
English

Citations

APA Citation, 7th Edition (style guide)

Amy Shah., & Amy Shah|AUTHOR. (2023). I'm So Effing Hungry: The 5-Step Plan to Conquer Cravings, Boost Your Mood, and Make Peace with Your Body . HarperCollins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Amy Shah and Amy Shah|AUTHOR. 2023. I'm So Effing Hungry: The 5-Step Plan to Conquer Cravings, Boost Your Mood, and Make Peace With Your Body. HarperCollins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Amy Shah and Amy Shah|AUTHOR. I'm So Effing Hungry: The 5-Step Plan to Conquer Cravings, Boost Your Mood, and Make Peace With Your Body HarperCollins, 2023.

MLA Citation, 9th Edition (style guide)

Amy Shah, and Amy Shah|AUTHOR. I'm So Effing Hungry: The 5-Step Plan to Conquer Cravings, Boost Your Mood, and Make Peace With Your Body HarperCollins, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID6eae5860-66a2-a009-7284-1503d20fb83b-eng
Full titlei m so effing hungry the 5 step plan to conquer cravings boost your mood and make peace with your body
Authorshah amy
Grouping Categorybook
Last Update2024-05-14 23:01:11PM
Last Indexed2024-05-19 01:34:34AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 9, 2024
Last UsedMay 17, 2024

Hoopla Extract Information

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    [synopsis] => Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.

Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.

So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault—and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.

Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body:

STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.

STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.

STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.

STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.

STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.

Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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