I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
(eAudiobook)

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Published
HarperAudio, 2021.
ISBN
9780358449454
Status
Available Online

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Physical Description
8h 19m 47s
Format
eAudiobook
Language
English

Citations

APA Citation, 7th Edition (style guide)

Amy Shah., Amy Shah|AUTHOR., & Amy Shah|READER. (2021). I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Amy Shah, Amy Shah|AUTHOR and Amy Shah|READER. 2021. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Amy Shah, Amy Shah|AUTHOR and Amy Shah|READER. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life HarperAudio, 2021.

MLA Citation, 9th Edition (style guide)

Amy Shah, Amy Shah|AUTHOR, and Amy Shah|READER. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life HarperAudio, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID25c22be9-c742-adf4-33ed-aeb1ab2e58d3-eng
Full titlei m so effing tired a proven plan to beat burnout boost your energy and reclaim your life
Authorshah amy
Grouping Categorybook
Last Update2024-05-18 21:58:33PM
Last Indexed2024-05-19 02:54:58AM

Book Cover Information

Image Sourcehoopla
First LoadedDec 16, 2022
Last UsedApr 3, 2024

Hoopla Extract Information

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    [synopsis] => A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert
EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal."

If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

• What You Eat: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
• When You Eat: Changing when you eat and practicing intermittent fasting - the right way - will help you feel energized all day long.
• How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.

In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
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