Be You Only Better: Real-Life Self-care for Young Adults (and Everyone Else)
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2021
    [artist] => Kristi Hugstad
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9781094423944_270.jpeg
    [titleId] => 14316618
    [isbn] => 9781094423944
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Be You Only Better
    [demo] => 
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    [duration] => 3h 49m 0s
    [children] => 
    [artists] => Array
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                    [name] => Kristi Hugstad
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            [0] => Health & Fitness
            [1] => Teen
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    [price] => 1.99
    [id] => 14316618
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    [kind] => AUDIOBOOK
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    [upc] => 
    [synopsis] => Easy-to-implement techniques designed and written for young people, and the parents, caregivers, and teachers striving to help them develop a lifelong mindset of hope and happiness.

Highlights five key areas of self-care: physical, mental, emotional, social, and financial.

The author is a certified health educator and grief-recovery specialist who works with teens in high schools, colleges, and community centers.
    [url] => https://www.hoopladigital.com/title/14316618
    [pa] => 
    [subtitle] => Real-Life Self-care for Young Adults (and Everyone Else)
    [publisher] => Scribd Audio
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