Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better
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Faith G. Harper, P. D., & Faith G. Harper, P. D. (2021). Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better . Microcosm Publishing LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Faith G. Harper, Ph. D., LPC-S, ACS, ACN and Ph. D. Faith G. Harper. 2021. Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better. Microcosm Publishing LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Faith G. Harper, Ph. D., LPC-S, ACS, ACN and Ph. D. Faith G. Harper. Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better Microcosm Publishing LLC, 2021.
MLA Citation, 9th Edition (style guide)Faith G. Harper, Ph. D., and Ph. D. Faith G. Harper. Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better Microcosm Publishing LLC, 2021.
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Grouping Information
| Grouped Work ID | 0feccf7b-7dc4-101c-c198-98819d52f652-eng |
|---|---|
| Full title | unf ck your body using science to reconnect your body and mind to eat sleep breathe move and feel better |
| Author | acn faith g harper ph d lpc s acs |
| Grouping Category | book |
| Last Update | 2024-03-20 23:01:07PM |
| Last Indexed | 2024-04-20 23:39:52PM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Apr 25, 2022 |
| Last Used | Apr 19, 2024 |
Hoopla Extract Information
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[synopsis] => Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!
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