Fierce Self-Compassion
(eAudiobook)

Book Cover
Average Rating
Published
HarperAudio, 2021.
ISBN
9780062991089
Status
Available Online

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Physical Description
12h 35m 3s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Kristin Neff., Kristin Neff|AUTHOR., & Jean Ann Douglass|READER. (2021). Fierce Self-Compassion . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kristin Neff, Kristin Neff|AUTHOR and Jean Ann Douglass|READER. 2021. Fierce Self-Compassion. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kristin Neff, Kristin Neff|AUTHOR and Jean Ann Douglass|READER. Fierce Self-Compassion HarperAudio, 2021.

MLA Citation, 9th Edition (style guide)

Kristin Neff, Kristin Neff|AUTHOR, and Jean Ann Douglass|READER. Fierce Self-Compassion HarperAudio, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDba204428-f5b4-74b6-9550-a23b9269b3f4-eng
Full titlefierce self compassion how women can harness kindness to speak up claim their power and thrive
Authorneff kristin
Grouping Categorybook
Last Update2022-10-01 15:57:12PM
Last Indexed2022-10-01 15:58:04PM

Book Cover Information

Image Sourcehoopla
First LoadedSep 2, 2022
Last UsedSep 15, 2022

Hoopla Extract Information

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    [synopsis] => The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.

Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing.

Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
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    [subtitle] => How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
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