Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2021
    [artist] => Kristi Hugstad
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/csp_9781608687398_270.jpeg
    [titleId] => 13961599
    [isbn] => 9781608687398
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Be You, Only Better
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 168
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Kristi Hugstad
                    [artistFormal] => Hugstad, Kristi
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Health & Daily Living
            [1] => Inspirational & Personal Growth
            [2] => Mindfulness & Meditation
            [3] => Self-esteem & Self-reliance
            [4] => Social Topics
            [5] => Young Adult Nonfiction
        )

    [price] => 1.29
    [id] => 13961599
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading - and loving - your best possible life.
    [url] => https://www.hoopladigital.com/title/13961599
    [pa] => 
    [subtitle] => Real-Life Self-Care for Young Adults (and Everyone Else)
    [publisher] => New World Library
    [purchaseModel] => INSTANT
)