Super Simple CBT: Six Skills to Improve Your Mood in Minutes
(eBook)

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Published
New Harbinger Publications, 2022.
ISBN
9781684038718
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Matthew McKay, P. D., Matthew McKay, P. D., Martha Davis|AUTHOR., & Patrick Fanning|AUTHOR. (2022). Super Simple CBT: Six Skills to Improve Your Mood in Minutes . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ph. D. Matthew McKay et al.. 2022. Super Simple CBT: Six Skills to Improve Your Mood in Minutes. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ph. D. Matthew McKay et al.. Super Simple CBT: Six Skills to Improve Your Mood in Minutes New Harbinger Publications, 2022.

MLA Citation, 9th Edition (style guide)

Matthew McKay, Ph. D., Ph. D.|AUTHOR Matthew McKay, Martha Davis|AUTHOR, and Patrick Fanning|AUTHOR. Super Simple CBT: Six Skills to Improve Your Mood in Minutes New Harbinger Publications, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID89e474d1-c407-0959-d662-53ce248dabfb-eng
Full titlesuper simple cbt six skills to improve your mood in minutes
Authord matthew mckay ph
Grouping Categorybook
Last Update2024-03-20 23:01:07PM
Last Indexed2024-03-29 02:31:56AM

Book Cover Information

Image Sourcehoopla
First LoadedFeb 7, 2022
Last UsedMar 12, 2024

Hoopla Extract Information

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    [synopsis] => Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.
In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But, when the pain becomes too strong and too enduring, it's time for a change.
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again. In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
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