The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
(eBook)

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Published
Disney Book Group, 2012.
ISBN
9781426209499
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Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Dan Buettner., & Dan Buettner|AUTHOR. (2012). The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest . Disney Book Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dan Buettner and Dan Buettner|AUTHOR. 2012. The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest. Disney Book Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dan Buettner and Dan Buettner|AUTHOR. The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest Disney Book Group, 2012.

MLA Citation, 9th Edition (style guide)

Dan Buettner, and Dan Buettner|AUTHOR. The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest Disney Book Group, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDbfff5f67-00df-0bd3-6883-454cf0f1526f-eng
Full titleblue zones 9 lessons for living longer from the people who ve lived the longest
Authorbuettner dan
Grouping Categorybook
Last Update2024-03-27 21:55:45PM
Last Indexed2024-03-28 03:12:21AM

Book Cover Information

Image Sourcehoopla
First LoadedApr 1, 2022
Last UsedMar 22, 2024

Hoopla Extract Information

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    [synopsis] => Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. 
	The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.
	A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life.
	Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow.
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