The Book of Knowing: Know How You Think, Change How You Feel
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2020
    [artist] => Gwendoline Smith
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/sas_9781524861698_270.jpeg
    [titleId] => 13621533
    [isbn] => 9781524861698
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Book of Knowing
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 1h 43m 57s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Gwendoline Smith
                    [artistFormal] => Smith, Gwendoline
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Liza Seneca
                    [artistFormal] => Seneca, Liza
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Nonfiction
            [1] => Teen
        )

    [price] => 2.99
    [id] => 13621533
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
    [url] => https://www.hoopladigital.com/title/13621533
    [pa] => 
    [subtitle] => Know How You Think, Change How You Feel
    [publisher] => Andrews McMeel Publishing
    [purchaseModel] => INSTANT
)