The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
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David A. Clark., & David A. Clark|AUTHOR. (2020). The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)David A. Clark and David A. Clark|AUTHOR. 2020. The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)David A. Clark and David A. Clark|AUTHOR. The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression New Harbinger Publications, 2020.
MLA Citation, 9th Edition (style guide)David A. Clark, and David A. Clark|AUTHOR. The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression New Harbinger Publications, 2020.
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Grouped Work ID | 1b946ee1-d32f-5832-c80b-0fdfdd2750f1-eng |
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Full title | negative thoughts workbook cbt skills to overcome the repetitive worry shame and rumination that drive anxiety and depression |
Author | clark david a |
Grouping Category | book |
Last Update | 2024-03-20 23:01:07PM |
Last Indexed | 2024-04-18 23:55:04PM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Aug 6, 2023 |
Last Used | Apr 18, 2024 |
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stdClass Object ( [year] => 2020 [artist] => David A. Clark [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781684035076_270.jpeg [titleId] => 13607599 [isbn] => 9781684035076 [abridged] => [language] => ENGLISH [profanity] => [title] => The Negative Thoughts Workbook [demo] => [segments] => Array ( ) [pages] => 200 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => David A. Clark [artistFormal] => Clark, David A. [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Anxieties & Phobias [1] => Cognitive Behavioral Therapy (cbt) [2] => Compulsive Behavior [3] => Mood Disorders [4] => Movements [5] => Obsessive Compulsive Disorder (ocd) [6] => Psychology [7] => Psychopathology [8] => Self-help ) [price] => 1.05 [id] => 13607599 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating 'mind trap,' and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: • Identify your own thinking traps • Deal with worry and anxiety • Stop rumination before it takes over • Confront shame and move beyond regret • Find release from resentment Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. [url] => https://www.hoopladigital.com/title/13607599 [pa] => [subtitle] => CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )