Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions
(eBook)

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Published
New Harbinger Publications, 2020.
ISBN
9781684037698
Status
Available Online

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Format
eBook
Language
English

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APA Citation, 7th Edition (style guide)

Matthew McKay., Matthew McKay|AUTHOR., Jeffrey C. Wood|AUTHOR., & Jeffrey Brantley|AUTHOR. (2020). Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Matthew McKay et al.. 2020. Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Matthew McKay et al.. Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions New Harbinger Publications, 2020.

MLA Citation, 9th Edition (style guide)

Matthew McKay, Matthew McKay|AUTHOR, Jeffrey C. Wood|AUTHOR, and Jeffrey Brantley|AUTHOR. Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions New Harbinger Publications, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDc83ebb92-db3f-509d-8db7-b58c7ac14d47-eng
Full titlepocket therapy for emotional balance quick dbt skills to manage intense emotions
Authormckay matthew
Grouping Categorybook
Last Update2022-10-18 21:40:17PM
Last Indexed2023-02-05 06:47:51AM

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Last UsedFeb 2, 2023

Hoopla Extract Information

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    [synopsis] => Bite-sized, evidence based tips and tools for managing intense emotions in the moment-from the authors of The Dialectical Behavior Therapy Skills Workbook!
Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?
In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.
If you're looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief. In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence—based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life. Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
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