Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
(eBook)

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Published
New Harbinger Publications, 2021.
ISBN
9781684037759
Status
Available Online

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Format
eBook
Language
English

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APA Citation, 7th Edition (style guide)

Jeffrey C. Wood., Jeffrey C. Wood|AUTHOR., & Matthew McKay|AUTHOR. (2021). Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jeffrey C. Wood, Jeffrey C. Wood|AUTHOR and Matthew McKay|AUTHOR. 2021. Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day By Day. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jeffrey C. Wood, Jeffrey C. Wood|AUTHOR and Matthew McKay|AUTHOR. Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day By Day New Harbinger Publications, 2021.

MLA Citation, 9th Edition (style guide)

Jeffrey C. Wood, Jeffrey C. Wood|AUTHOR, and Matthew McKay|AUTHOR. Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day By Day New Harbinger Publications, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID5a808d33-ca89-7859-3e61-2b6b41baf875-eng
Full titledialectical behavior therapy diary monitoring your emotional regulation day by day
Authorwood jeffrey c
Grouping Categorybook
Last Update2022-10-18 21:40:17PM
Last Indexed2023-01-27 02:23:43AM

Book Cover Information

Image Sourcehoopla
First LoadedOct 8, 2021
Last UsedOct 3, 2022

Hoopla Extract Information

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    [synopsis] => Write and chart to restore emotional balance with this evidence-based diary.
Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions.
From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you'll find practical ways to put these skills to work, every day.
With this fully revised and updated second edition, you will:
• Learn new techniques to use when you feel overwhelmed
• Observe and record your progress each day
• Find out which coping strategies work best for you
• Discover nutrition and lifestyle changes that can make you feel better
The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life. From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development and life-skills coaching. He is coauthor of The New Happiness, The Dialectical Behavior Therapy Skills Workbook, and The Dialectical Behavior Therapy Diary. McKay resides in Berkeley, CA (Greater San Francisco Bay Area); Wood resides in Las Vegas, NV.
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