Clean Eating Alice The Body Bible
(eBook)

Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2016
    [artist] => Alice Liveing
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hpc_9780008167219_270.jpeg
    [titleId] => 13381395
    [isbn] => 9780008167219
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Clean Eating Alice The Body Bible
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 224
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Alice Liveing
                    [artistFormal] => Liveing, Alice
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Diet & Nutrition
            [1] => Exercise
            [2] => Health & Fitness
            [3] => Nutrition
            [4] => Vocational &  Technical
            [5] => Weight Loss
        )

    [price] => 3.49
    [id] => 13381395
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently. Alice knew that a quick fix wasn't what she was after - what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice's easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime. 'This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.' - Alice, January 2016
    [url] => https://www.hoopladigital.com/title/13381395
    [pa] => 
    [publisher] => Harper Collins Publishers
    [purchaseModel] => INSTANT
)