Relax Rx: A Self-Hypnosis Program for Health and Well-Being
(eAudiobook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Physical Description
2h 26m 0s
Format
eAudiobook
Language
English
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Steven Gurgevich, P. D., Steven Gurgevich, P. D., & Steven Gurgevich, P. D. (2008). Relax Rx: A Self-Hypnosis Program for Health and Well-Being . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Steven Gurgevich, Ph. D, Ph. D.|AUTHOR Steven Gurgevich and Ph. D.|READER Steven Gurgevich. 2008. Relax Rx: A Self-Hypnosis Program for Health and Well-Being. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Steven Gurgevich, Ph. D, Ph. D.|AUTHOR Steven Gurgevich and Ph. D.|READER Steven Gurgevich. Relax Rx: A Self-Hypnosis Program for Health and Well-Being Sounds True, 2008.
MLA Citation, 9th Edition (style guide)Steven Gurgevich, Ph. D., Ph. D.|AUTHOR Steven Gurgevich, and Ph. D.|READER Steven Gurgevich. Relax Rx: A Self-Hypnosis Program for Health and Well-Being Sounds True, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | 4c10341a-3546-d894-71de-b3d1ee699c98-eng |
---|---|
Full title | relax rx a self hypnosis program for health and well being |
Author | d steven gurgevich ph |
Grouping Category | book |
Last Update | 2024-03-20 23:01:07PM |
Last Indexed | 2024-04-19 01:24:46AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Oct 21, 2023 |
Last Used | Apr 13, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2008 [artist] => Steven Gurgevich, Ph. D. [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/str_9781604072815_270.jpeg [titleId] => 12831252 [isbn] => 9781604072815 [abridged] => [language] => ENGLISH [profanity] => [title] => Relax Rx [demo] => [segments] => Array ( ) [duration] => 2h 26m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Steven Gurgevich, Ph. D. [artistFormal] => Gurgevich, Ph. D., Steven [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Steven Gurgevich, Ph. D. [artistFormal] => Gurgevich, Ph. D., Steven [relationship] => READER ) ) [genres] => Array ( [0] => Health & Fitness [1] => Self Help ) [price] => 1.05 [id] => 12831252 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive - even when we're on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose. Using his clinically designed audio program of guided trancework sessions, you will learn how to use self-hypnosis to reduce physical tension, relieve anxiety, and create inner calm - in 10 minutes or less. Join Dr. Gurgevich for 11 sessions to quiet both mind and body, including: Course objectives: • Recognize differences between physiological symptoms of stress and relaxation • Observe how imagination can be used to create positive feelings • Utilize creative visualization to support the relaxation process • Practice breathing exercises that facilitate relaxation • Practice self-hypnosis to achieve a relaxed state • The Relaxing Breath - a trancework session based on Dr. Andrew Weil's most powerful method for relaxation and stress reduction • A Blessing Ceremony - journey to a sacred place at your center to receive the blessing of relaxation • Walk to the Sea, Your Private Island, and other "self-hypnosis vacations" • Relax to Sleep - the most gentle of hypnotic inductions to guide you into a good night's sleep Clinical trials show that hypnosis is one of the most accessible and effective ways to tap into the mind-body connection for enhancing your health. With Relax Rx, Dr. Steven Gurgevich presents potent trancework sessions and self-hypnosis techniques for harnessing one of your body's most important healing tools - the power of simple relaxation. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity. [url] => https://www.hoopladigital.com/title/12831252 [pa] => [subtitle] => A Self-Hypnosis Program for Health and Well-Being [publisher] => Sounds True [purchaseModel] => INSTANT )