The Inner Art of Meditation
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2009
    [artist] => Jack Kornfield
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/str_9781604071559_270.jpeg
    [titleId] => 12694463
    [isbn] => 9781604071559
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Inner Art of Meditation
    [demo] => 
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    [duration] => 7h 41m 0s
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                    [name] => Jack Kornfield
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                    [name] => Jack Kornfield
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    [price] => 1.75
    [id] => 12694463
    [edited] => 
    [kind] => AUDIOBOOK
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    [upc] => 
    [synopsis] => Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.

This is how to become fully mindful in your life-aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.

Course objectives:

• Identify the four "near-enemies."
• Employ the "four foundations of mindfulness."
• Specify the steps of the Eightfold Path.
• Predict the "five difficult energies."
• Summarize what the point of meditation is, and what the point isn't.
    [url] => https://www.hoopladigital.com/title/12694463
    [pa] => 
    [publisher] => Sounds True
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