Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
(eAudiobook)

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Published
Sounds True, 2008.
ISBN
9781604071245
Status
Available Online

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Physical Description
2h 12m 0s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Jack Kornfield., Jack Kornfield|AUTHOR., & Jack Kornfield|READER. (2008). Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom . Sounds True.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jack Kornfield, Jack Kornfield|AUTHOR and Jack Kornfield|READER. 2008. Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom. Sounds True.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jack Kornfield, Jack Kornfield|AUTHOR and Jack Kornfield|READER. Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom Sounds True, 2008.

MLA Citation, 9th Edition (style guide)

Jack Kornfield, Jack Kornfield|AUTHOR, and Jack Kornfield|READER. Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom Sounds True, 2008.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID82b6e4c5-86b8-613f-443f-c5310f3087f3-eng
Full titleguided meditation six essential practices to cultivate love awareness and wisdom
Authorkornfield jack
Grouping Categorybook
Last Update2024-03-27 21:55:45PM
Last Indexed2024-03-28 01:52:39AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 12, 2022
Last UsedJan 14, 2024

Hoopla Extract Information

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    [synopsis] => As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.

With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:

--Basic sitting practice-The essential starting point for nurturing nonjudgmental spaciousness

--The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering

--A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom

--The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself

--Mind Like Sky-a practice to enter 'original mind,' the pure space of awareness that is consciousness itself

Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.

Course objectives:

--Apply the six guided meditation practices to cultivate love, awareness, and wisdom

--Practice each of the six guided meditation practices as a way to cultivate stillness and 'knowing'

--Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness
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