Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2020
    [artist] => Debra Kissen, Ph. D.
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781684033782_270.jpeg
    [titleId] => 12574731
    [isbn] => 9781684033782
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Rewire Your Anxious Brain for Teens
    [demo] => 
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        (
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    [pages] => 192
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Debra Kissen, Ph. D.
                    [artistFormal] => Kissen, Ph. D., Debra
                    [relationship] => AUTHOR
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            [1] => stdClass Object
                (
                    [name] => Ashley D. Kendall
                    [artistFormal] => Kendall, Ashley D.
                    [relationship] => AUTHOR
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            [2] => stdClass Object
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                    [name] => Michelle Lozano
                    [artistFormal] => Lozano, Michelle
                    [relationship] => AUTHOR
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            [3] => stdClass Object
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                    [name] => Micah Ioffe, Ph. D.
                    [artistFormal] => Ioffe, Ph. D., Micah
                    [relationship] => AUTHOR
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    [genres] => Array
        (
            [0] => Depression & Mental Illness
            [1] => Emotions & Feelings
            [2] => Psychology
            [3] => Social Science
            [4] => Social Topics
            [5] => Young Adult Nonfiction
        )

    [price] => 0.75
    [id] => 12574731
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. 
 
When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. 
 
Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for "rewiring" your anxious brain.
    [url] => https://www.hoopladigital.com/title/12574731
    [pa] => 
    [subtitle] => Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
    [publisher] => New Harbinger Publications
    [purchaseModel] => INSTANT
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