Rewire Your Anxious Brain for Teens

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New Harbinger Publications, 2020.
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APA Citation, 7th Edition (style guide)

Debra Kissen., Debra Kissen|AUTHOR., Ashley D. Kendall|AUTHOR., Michelle Lozano|AUTHOR., & Micah Ioffe|AUTHOR. (2020). Rewire Your Anxious Brain for Teens . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Debra Kissen et al.. 2020. Rewire Your Anxious Brain for Teens. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Debra Kissen et al.. Rewire Your Anxious Brain for Teens New Harbinger Publications, 2020.

MLA Citation, 9th Edition (style guide)

Debra Kissen, et al. Rewire Your Anxious Brain for Teens New Harbinger Publications, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDcb7bf0a9-71dc-872d-c521-39d90d4e9c09-eng
Full titlerewire your anxious brain for teens using cbt neuroscience and mindfulness to help you end anxiety panic and worry
Authorkissen debra
Grouping Categorybook
Last Update2022-10-01 06:50:04AM
Last Indexed2022-10-03 05:15:23AM

Book Cover Information

Image Sourcesyndetics
First LoadedJun 9, 2022
Last UsedSep 29, 2022

Hoopla Extract Information

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    [year] => 2020
    [artist] => Debra Kissen
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    [language] => ENGLISH
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    [title] => Rewire Your Anxious Brain for Teens
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    [pages] => 192
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                    [name] => Debra Kissen
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            [0] => Depression & Mental Illness
            [1] => Emotions & Feelings
            [2] => Psychology
            [3] => Social Science
            [4] => Social Topics
            [5] => Young Adult Nonfiction

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    [synopsis] => It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. 
When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. 
Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for "rewiring" your anxious brain.
    [url] =>
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    [subtitle] => Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
    [publisher] => New Harbinger Publications