The Anxiety Skills Workbook
(eBook)

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Published
New Harbinger Publications, 2020.
ISBN
9781684034543
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Stefan G. Hofmann., & Stefan G. Hofmann|AUTHOR. (2020). The Anxiety Skills Workbook . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stefan G. Hofmann and Stefan G. Hofmann|AUTHOR. 2020. The Anxiety Skills Workbook. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stefan G. Hofmann and Stefan G. Hofmann|AUTHOR. The Anxiety Skills Workbook New Harbinger Publications, 2020.

MLA Citation, 9th Edition (style guide)

Stefan G. Hofmann, and Stefan G. Hofmann|AUTHOR. The Anxiety Skills Workbook New Harbinger Publications, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDb2ec8681-733c-b241-bece-128f4d7ac789-eng
Full titleanxiety skills workbook simple cbt and mindfulness strategies for overcoming anxiety fear and worry
Authorhofmann stefan g
Grouping Categorybook
Last Update2022-09-23 15:21:00PM
Last Indexed2022-10-04 04:33:10AM

Book Cover Information

Image Sourcehoopla
First LoadedOct 14, 2021
Last UsedJan 12, 2022

Hoopla Extract Information

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    [synopsis] => Overcome anxiety, fear, and worry-and start living the life you want. 
 
If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective-and fast-techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started. 
 
In The Anxiety Skills Workbook, you'll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University-one of the premier anxiety centers in the world-this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. 
 
The unique "module" format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like-whether that means starting at the beginning, middle, or end. Choose what works for you. 
 
With this unique workbook, you'll learn better ways to cope with your anxiety, so you can get back to living your life.
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