Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
(eBook)
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eBook
Language
English
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Citations
APA Citation, 7th Edition (style guide)
Lisa R. Young., & Lisa R. Young|AUTHOR. (2019). Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time . Center Street.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lisa R. Young and Lisa R. Young|AUTHOR. 2019. Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion At a Time. Center Street.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lisa R. Young and Lisa R. Young|AUTHOR. Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion At a Time Center Street, 2019.
MLA Citation, 9th Edition (style guide)Lisa R. Young, and Lisa R. Young|AUTHOR. Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion At a Time Center Street, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 87185792-ad59-fa53-1d8f-6714ad2c1ffb-eng |
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Full title | finally full finally slim 30 days to permanent weight loss one portion at a time |
Author | young lisa r |
Grouping Category | book |
Last Update | 2024-04-18 22:02:38PM |
Last Indexed | 2024-04-19 04:05:17AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Aug 12, 2023 |
Last Used | Aug 12, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2019 [artist] => Lisa R. Young [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/hbg_9781478993018_270.jpeg [titleId] => 12525737 [isbn] => 9781478993018 [abridged] => [language] => ENGLISH [profanity] => [title] => Finally Full, Finally Slim [demo] => [segments] => Array ( ) [pages] => 352 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Lisa R. Young [artistFormal] => Young, Lisa R. [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Diet & Nutrition [1] => Diets [2] => Health & Fitness [3] => Nutrition [4] => Weight Loss ) [price] => 2.99 [id] => 12525737 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle. [url] => https://www.hoopladigital.com/title/12525737 [pa] => [subtitle] => 30 Days to Permanent Weight Loss One Portion at a Time [publisher] => Center Street [purchaseModel] => INSTANT )