The Stress Survival Guide for Teens
(eBook)

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Published
New Harbinger Publications, 2019.
ISBN
9781684033935
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Jeffrey Bernstein., & Jeffrey Bernstein|AUTHOR. (2019). The Stress Survival Guide for Teens . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jeffrey Bernstein and Jeffrey Bernstein|AUTHOR. 2019. The Stress Survival Guide for Teens. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jeffrey Bernstein and Jeffrey Bernstein|AUTHOR. The Stress Survival Guide for Teens New Harbinger Publications, 2019.

MLA Citation, 9th Edition (style guide)

Jeffrey Bernstein, and Jeffrey Bernstein|AUTHOR. The Stress Survival Guide for Teens New Harbinger Publications, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID38b67437-63d5-475c-1719-702ec4b5bcb2-eng
Full titlestress survival guide for teens cbt skills to worry less develop grit and live your best life
Authorbernstein jeffrey
Grouping Categorybook
Last Update2022-10-03 12:21:04PM
Last Indexed2022-10-04 00:47:32AM

Book Cover Information

Image Sourcesyndetics
First LoadedJun 11, 2022
Last UsedOct 3, 2022

Hoopla Extract Information

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    [synopsis] => Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating-is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to "survival guide" will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you'll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life's challenges. You'll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you'll learn to figure out what's really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn't mean you have to be. With this book, you'll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
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