Mastering Adulthood
(eBook)

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Published
New Harbinger Publications, 2019.
ISBN
9781684031955
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Lara E. Fielding., & Lara E. Fielding|AUTHOR. (2019). Mastering Adulthood . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lara E. Fielding and Lara E. Fielding|AUTHOR. 2019. Mastering Adulthood. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lara E. Fielding and Lara E. Fielding|AUTHOR. Mastering Adulthood New Harbinger Publications, 2019.

MLA Citation, 9th Edition (style guide)

Lara E. Fielding, and Lara E. Fielding|AUTHOR. Mastering Adulthood New Harbinger Publications, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID33a49145-a4cf-9166-66fb-10a409f72458-eng
Full titlemastering adulthood go beyond adulting to become an emotional grown up
Authorfielding lara e
Grouping Categorybook
Last Update2022-09-29 14:15:30PM
Last Indexed2022-09-30 00:39:22AM

Book Cover Information

Image Sourcesyndetics
First LoadedJun 10, 2022
Last UsedSep 29, 2022

Hoopla Extract Information

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    [synopsis] => Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just "adulting"-this book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships-entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she's worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you'll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.
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    [subtitle] => Go Beyond Adulting to Become an Emotional Grown-Up
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