The New Happiness: Practices for Spiritual Growth and Living with Intention
(eBook)

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Published
New Harbinger Publications, 2019.
ISBN
9781684033393
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Matthew McKay., Matthew McKay|AUTHOR., & Jeffrey C. Wood|AUTHOR. (2019). The New Happiness: Practices for Spiritual Growth and Living with Intention . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Matthew McKay, Matthew McKay|AUTHOR and Jeffrey C. Wood|AUTHOR. 2019. The New Happiness: Practices for Spiritual Growth and Living With Intention. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Matthew McKay, Matthew McKay|AUTHOR and Jeffrey C. Wood|AUTHOR. The New Happiness: Practices for Spiritual Growth and Living With Intention New Harbinger Publications, 2019.

MLA Citation, 9th Edition (style guide)

Matthew McKay, Matthew McKay|AUTHOR, and Jeffrey C. Wood|AUTHOR. The New Happiness: Practices for Spiritual Growth and Living With Intention New Harbinger Publications, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID8f93d60a-052a-d789-c6cd-669f4b619d8e-eng
Full titlenew happiness practices for spiritual growth and living with intention
Authormckay matthew
Grouping Categorybook
Last Update2023-02-01 19:02:00PM
Last Indexed2023-02-04 04:06:41AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 25, 2022
Last UsedJan 30, 2023

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    [synopsis] => This title is part of the hoopla BONUS BORROWS COLLECTION! Through the month of February, you can borrow this title without using any of your monthly hoopla Instant Borrows!
We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are searching for happiness in one form or another, but the "happiness" we've been conditioned to pursue is often elusive and fleeting. When we base our happiness on what we have-such as material possessions or status recognition from others-our happiness is no longer in our control. This workbook will show you that happiness is not about accumulating and consuming, or even achieving some deep state of spiritual bliss. Instead, you'll find a fresh perspective on how to achieve authentic happiness rooted in spiritual values and actions. Written by two best-selling authors in the field of psychology (The Dialectical Behavior Therapy Skills Workbook), this guide blends mindfulness-based spiritual practices with evidence-based acceptance and commitment therapy (ACT) to help you develop your own spiritual action plan. Using the practical guidance and exercises in this guide, you'll create a set of principles and behaviors aligned with your deepest values and sense of purpose, and learn to make decisions with a wise mind. Every moment of your life is an opportunity to make choices based on your own personal, deeply held spiritual values-why not start now? This workbook will give you the hands-on tools you need to get started.
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