Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma
(eBook)

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Average Rating
Published
New Harbinger Publications, 2017.
ISBN
9781684030354
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Janina Scarlet., Janina Scarlet|AUTHOR., & Wellinton Alves|ILLUSTRATOR. (2017). Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Janina Scarlet, Janina Scarlet|AUTHOR and Wellinton Alves|ILLUSTRATOR. 2017. Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal With Anxiety, Depression, and Trauma. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Janina Scarlet, Janina Scarlet|AUTHOR and Wellinton Alves|ILLUSTRATOR. Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal With Anxiety, Depression, and Trauma New Harbinger Publications, 2017.

MLA Citation, 9th Edition (style guide)

Janina Scarlet, Janina Scarlet|AUTHOR, and Wellinton Alves|ILLUSTRATOR. Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal With Anxiety, Depression, and Trauma New Harbinger Publications, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID72c681d9-8526-ad4b-b5c7-073915e99df1-eng
Full titlesuperhero therapy mindfulness skills to help teens and young adults deal with anxiety depression and trauma
Authorscarlet janina
Grouping Categorybook
Last Update2024-03-28 21:59:07PM
Last Indexed2024-03-29 01:56:37AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 12, 2023
Last UsedAug 12, 2023

Hoopla Extract Information

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    [synopsis] => A hero's journey always begins with a struggle-what's yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy-a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you. Haven't you ever wanted to be a Superhero? Wished that you could have amazing superpowers, such as super-strength, the ability to fly, or the ability to heal people? Or maybe you wished that you could travel through time and space, enjoying the many adventures that you would encounter along the way? Many of us wish we had special abilities to help us navigate through life-especially when super villains like anxiety, depression, anger, or shame make an appearance. This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes-inspired by both fictional characters and real-life people-enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use-like mindfulness, self-compassion, and values-to help you conquer whatever life throws your way. Sometimes life is hard, and it takes super inner super strength to succeed and reach your goals. With this fun and unique guide under your belt, nothing will stand in your way.
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