The Self-Esteem Workbook
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2016
    [artist] => Glenn R. Schiraldi
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781626255951_270.jpeg
    [titleId] => 12224130
    [isbn] => 9781626255951
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Self-Esteem Workbook
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 240
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Glenn R. Schiraldi
                    [artistFormal] => Schiraldi, Glenn R.
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Happiness
            [1] => Mental Health
            [2] => Personal Growth
            [3] => Psychology
            [4] => Self-esteem
            [5] => Self-help
        )

    [price] => 1.05
    [id] => 12224130
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
    [url] => https://www.hoopladigital.com/title/12224130
    [pa] => 
    [publisher] => New Harbinger Publications
    [purchaseModel] => INSTANT
)