The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
(eBook)

Book Cover
Average Rating
Published
New Harbinger Publications, 2015.
ISBN
9781626250826
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Dzung X. Vo., & Dzung X. Vo|AUTHOR. (2015). The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dzung X. Vo and Dzung X. Vo|AUTHOR. 2015. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dzung X. Vo and Dzung X. Vo|AUTHOR. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time New Harbinger Publications, 2015.

MLA Citation, 9th Edition (style guide)

Dzung X. Vo, and Dzung X. Vo|AUTHOR. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time New Harbinger Publications, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDc3e9deab-0342-efbb-4cfa-c3d2be68d4a4-eng
Full titlemindful teen powerful skills to help you handle stress one moment at a time
Authorvo dzung x
Grouping Categorybook
Last Update2024-03-28 21:59:07PM
Last Indexed2024-03-29 04:00:35AM

Book Cover Information

Image Sourcehoopla
First LoadedFeb 3, 2023
Last UsedMar 26, 2024

Hoopla Extract Information

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    [synopsis] => In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
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