The PTSD Survival Guide for Teens
(eBook)

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Published
New Harbinger Publications, 2018.
ISBN
9781626259928
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Sheela Raja., Sheela Raja|AUTHOR., & Jaya Raja Ashrafi|AUTHOR. (2018). The PTSD Survival Guide for Teens . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sheela Raja, Sheela Raja|AUTHOR and Jaya Raja Ashrafi|AUTHOR. 2018. The PTSD Survival Guide for Teens. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sheela Raja, Sheela Raja|AUTHOR and Jaya Raja Ashrafi|AUTHOR. The PTSD Survival Guide for Teens New Harbinger Publications, 2018.

MLA Citation, 9th Edition (style guide)

Sheela Raja, Sheela Raja|AUTHOR, and Jaya Raja Ashrafi|AUTHOR. The PTSD Survival Guide for Teens New Harbinger Publications, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID53412537-f91f-07f4-49b2-ef768ce55f02-eng
Full titleptsd survival guide for teens strategies to overcome trauma build resilience and take back your life
Authorraja sheela
Grouping Categorybook
Last Update2022-07-14 16:05:47PM
Last Indexed2022-10-04 01:36:20AM

Book Cover Information

Image Sourcesyndetics
First LoadedJun 9, 2022
Last UsedOct 4, 2022

Hoopla Extract Information

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    [synopsis] => Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for you to know that you aren't alone, and there isn't anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships-even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you've been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn't have to suffer alone. This book will help you to find strength within so you can move forward.
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    [subtitle] => Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
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