The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program
(eBook)

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Published
New Harbinger Publications, 2010.
ISBN
9781608826032
Status
Available Online

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Format
eBook
Language
English

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APA Citation, 7th Edition (style guide)

Jeffrey C. Wood., & Jeffrey C. Wood|AUTHOR. (2010). The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jeffrey C. Wood and Jeffrey C. Wood|AUTHOR. 2010. The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jeffrey C. Wood and Jeffrey C. Wood|AUTHOR. The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program New Harbinger Publications, 2010.

MLA Citation, 9th Edition (style guide)

Jeffrey C. Wood, and Jeffrey C. Wood|AUTHOR. The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program New Harbinger Publications, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDea54141f-d4eb-4808-a215-4f6ff6c9d0f0-eng
Full titlecognitive behavioral therapy workbook for personality disorders a step
Authorwood jeffrey c
Grouping Categorybook
Last Update2022-10-18 21:40:17PM
Last Indexed2023-02-04 07:11:28AM

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First LoadedOct 8, 2022
Last UsedOct 8, 2022

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    [synopsis] => Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can. The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.
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