Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
(eBook)

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Published
New Harbinger Publications, 2011.
ISBN
9781608824465
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Steve Flowers., Steve Flowers|AUTHOR., & Bob Stahl|AUTHOR. (2011). Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Steve Flowers, Steve Flowers|AUTHOR and Bob Stahl|AUTHOR. 2011. Living With Your Heart Wide Open: How Mindfulness and Compassion Can Free You From Unworthiness, Inadequacy, and Shame. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Steve Flowers, Steve Flowers|AUTHOR and Bob Stahl|AUTHOR. Living With Your Heart Wide Open: How Mindfulness and Compassion Can Free You From Unworthiness, Inadequacy, and Shame New Harbinger Publications, 2011.

MLA Citation, 9th Edition (style guide)

Steve Flowers, Steve Flowers|AUTHOR, and Bob Stahl|AUTHOR. Living With Your Heart Wide Open: How Mindfulness and Compassion Can Free You From Unworthiness, Inadequacy, and Shame New Harbinger Publications, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDb0f40135-13ad-82e4-23e3-0d7669e6abb2-eng
Full titleliving with your heart wide open how mindfulness and compassion can free you from unworthiness inadequacy and shame
Authorflowers steve
Grouping Categorybook
Last Update2024-03-28 21:59:07PM
Last Indexed2024-03-29 03:31:30AM

Book Cover Information

Image Sourcehoopla
First LoadedDec 29, 2023
Last UsedDec 29, 2023

Hoopla Extract Information

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    [synopsis] => The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.    Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
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