Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear
(eBook)
Author
Published
New Harbinger Publications, 2013.
ISBN
9781608826711
Status
Available Online
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Format
eBook
Language
English
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Michael A. Tompkins., & Michael A. Tompkins|AUTHOR. (2013). Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michael A. Tompkins and Michael A. Tompkins|AUTHOR. 2013. Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michael A. Tompkins and Michael A. Tompkins|AUTHOR. Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear New Harbinger Publications, 2013.
MLA Citation, 9th Edition (style guide)Michael A. Tompkins, and Michael A. Tompkins|AUTHOR. Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear New Harbinger Publications, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | 51df1747-e1a5-0269-cdf5-9efeb56953ef-eng |
---|---|
Full title | anxiety and avoidance a universal treatment for anxiety panic and fear |
Author | tompkins michael a |
Grouping Category | book |
Last Update | 2024-04-22 21:59:15PM |
Last Indexed | 2024-04-23 01:59:40AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Apr 9, 2023 |
Last Used | Aug 12, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2013 [artist] => Michael A. Tompkins [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781608826711_270.jpeg [titleId] => 12223251 [isbn] => 9781608826711 [abridged] => [language] => ENGLISH [profanity] => [title] => Anxiety and Avoidance [demo] => [segments] => Array ( ) [pages] => 192 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Michael A. Tompkins [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Anxieties & Phobias [1] => Behaviorism [2] => Movements [3] => Psychology [4] => Psychopathology [5] => Self-help ) [price] => 1.05 [id] => 12223251 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach. [url] => https://www.hoopladigital.com/title/12223251 [pa] => [subtitle] => A Universal Treatment for Anxiety, Panic, and Fear [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )