The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
(eAudiobook)

Book Cover
Average Rating
Published
New Harbinger Publications, 2018.
ISBN
9781684032785
Status
Available Online

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Physical Description
6h 21m 0s
Format
eAudiobook
Language
English

Citations

APA Citation, 7th Edition (style guide)

Trudy Scott., Trudy Scott|AUTHOR., & Christina Willigan|READER. (2018). The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Trudy Scott, Trudy Scott|AUTHOR and Christina Willigan|READER. 2018. The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Trudy Scott, Trudy Scott|AUTHOR and Christina Willigan|READER. The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings New Harbinger Publications, 2018.

MLA Citation, 9th Edition (style guide)

Trudy Scott, Trudy Scott|AUTHOR, and Christina Willigan|READER. The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings New Harbinger Publications, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID90a11646-15af-e3ab-7169-bde5ac0c46a0-eng
Full titleanti anxiety food solution how the foods you eat can help you calm your anxious mind improve your mood and end cravings
Authorscott trudy
Grouping Categorybook
Last Update2024-06-22 03:09:07AM
Last Indexed2024-06-22 05:52:20AM

Book Cover Information

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First LoadedMay 3, 2022
Last UsedMay 11, 2024

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    [synopsis] => It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you'll discover:
* How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
* Foods and nutrients that balance your brain chemistry
* Which anxiety-triggering foods and drinks you may need to avoid
* Easy lifestyle changes that reduce anxiety and increase happiness
The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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