The F*ck It Diet: Eating Should Be Easy
(eAudiobook)

Book Cover
Average Rating
Published
HarperAudio, 2019.
ISBN
9780062908711
Status
Available Online

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Physical Description
7h 37m 36s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Caroline Dooner., Caroline Dooner|AUTHOR., & Unknown|READER. (2019). The F*ck It Diet: Eating Should Be Easy . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Caroline Dooner, Caroline Dooner|AUTHOR and Unknown|READER. 2019. The F*ck It Diet: Eating Should Be Easy. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Caroline Dooner, Caroline Dooner|AUTHOR and Unknown|READER. The F*ck It Diet: Eating Should Be Easy HarperAudio, 2019.

MLA Citation, 9th Edition (style guide)

Caroline Dooner, Caroline Dooner|AUTHOR, and Unknown|READER. The F*ck It Diet: Eating Should Be Easy HarperAudio, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID353f5b5d-4550-9013-9b88-27d05d3fc71b-eng
Full titlef ck it diet eating should be easy
Authordooner caroline
Grouping Categorybook
Last Update2024-03-28 21:59:07PM
Last Indexed2024-03-29 02:57:33AM

Book Cover Information

Image Sourcehoopla
First LoadedMay 29, 2022
Last UsedMar 23, 2024

Hoopla Extract Information

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    [synopsis] => A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live-happily.
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