Stick with It: A Scientifically Proven Process for Changing Your Life-for Good
(eAudiobook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Physical Description
6h 54m 8s
Format
eAudiobook
Language
English
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Sean D. Young., Sean D. Young|AUTHOR., & Roger Wayne|READER. (2017). Stick with It: A Scientifically Proven Process for Changing Your Life-for Good . HarperAudio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sean D. Young, Sean D. Young|AUTHOR and Roger Wayne|READER. 2017. Stick With It: A Scientifically Proven Process for Changing Your Life-for Good. HarperAudio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sean D. Young, Sean D. Young|AUTHOR and Roger Wayne|READER. Stick With It: A Scientifically Proven Process for Changing Your Life-for Good HarperAudio, 2017.
MLA Citation, 9th Edition (style guide)Sean D. Young, Sean D. Young|AUTHOR, and Roger Wayne|READER. Stick With It: A Scientifically Proven Process for Changing Your Life-for Good HarperAudio, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | 0897a22f-c7b5-83b4-9dc1-462ecf4be027-eng |
---|---|
Full title | stick with it a scientifically proven process for changing your life for good |
Author | young sean d |
Grouping Category | book |
Last Update | 2024-03-20 23:01:07PM |
Last Indexed | 2024-04-17 23:15:47PM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Aug 10, 2023 |
Last Used | Jan 28, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2017 [artist] => Sean D. Young [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/hpc_9780062697813_270.jpeg [titleId] => 11870607 [isbn] => 9780062697813 [abridged] => [language] => ENGLISH [profanity] => [title] => Stick with It [demo] => [segments] => Array ( ) [duration] => 6h 54m 8s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Sean D. Young [artistFormal] => Young, Sean D. [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Roger Wayne [artistFormal] => Wayne, Roger [relationship] => READER ) ) [genres] => Array ( [0] => Self Help ) [price] => 2.99 [id] => 11870607 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors-forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it-and sticking with it-are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits-how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don't change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain's counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors-forever. [url] => https://www.hoopladigital.com/title/11870607 [pa] => [subtitle] => A Scientifically Proven Process for Changing Your Life-for Good [publisher] => HarperAudio [purchaseModel] => INSTANT )