The Joint Pain Relief Workout: Healing Exercises for Your Shoulders, Hips, Knees, and Ankles
(eBook)
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English
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APA Citation, 7th Edition (style guide)
Edward M. Phillips., & Edward M. Phillips|AUTHOR. (2014). The Joint Pain Relief Workout: Healing Exercises for Your Shoulders, Hips, Knees, and Ankles . BookBaby.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Edward M. Phillips and Edward M. Phillips|AUTHOR. 2014. The Joint Pain Relief Workout: Healing Exercises for Your Shoulders, Hips, Knees, and Ankles. BookBaby.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Edward M. Phillips and Edward M. Phillips|AUTHOR. The Joint Pain Relief Workout: Healing Exercises for Your Shoulders, Hips, Knees, and Ankles BookBaby, 2014.
MLA Citation, 9th Edition (style guide)Edward M. Phillips, and Edward M. Phillips|AUTHOR. The Joint Pain Relief Workout: Healing Exercises for Your Shoulders, Hips, Knees, and Ankles BookBaby, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | a8ecef45-7a14-c8e0-4921-4d7ca82e11e1-eng |
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Full title | joint pain relief workout healing exercises for your shoulders hips knees and ankles |
Author | phillips edward m |
Grouping Category | book |
Last Update | 2024-03-20 23:01:07PM |
Last Indexed | 2024-04-21 04:27:00AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Nov 20, 2021 |
Last Used | Apr 8, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2014 [artist] => Edward M. Phillips [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/vsa_9781614010821_270.jpeg [titleId] => 11740650 [isbn] => 9781614010821 [abridged] => [language] => ENGLISH [profanity] => [title] => The Joint Pain Relief Workout [demo] => [segments] => Array ( ) [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Edward M. Phillips [artistFormal] => Phillips, Edward M. [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Medical [1] => Orthopedics ) [price] => 0.34 [id] => 11740650 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even a short walk? Or a throbbing hip or shoulder prevents you from driving a golf ball down the fairway or from performing simple tasks like carrying a bag of groceries into your home? The exercises in this report can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which in turn can help you stay independent long into your later years. The Joint Pain Relief Workout, a Special Health Report from Harvard Medical School, was designed by knowledgeable exercise experts. The workouts they created are intended to strengthen the muscles that support your joints, increase flexibility in your joints, and improve range of motion. Done regularly, these exercises can ease pain, improve mobility, and help prevent further injury. The report includes four workouts that target your ankles, hips, knees, and shoulders. You'll find detailed instructions for each exercise, as well as information on how to adapt each exercise to make it either harder or easier, so you can tailor it to your ability. In addition, the report includes mini-workouts to address wrist and elbow problems, a planning worksheet to help you get started and stay motivated, and answers to common exercise questions. [url] => https://www.hoopladigital.com/title/11740650 [pa] => [series] => Harvard Medical School Special Health Report [subtitle] => Healing Exercises for Your Shoulders, Hips, Knees, and Ankles [publisher] => BookBaby [purchaseModel] => INSTANT )