Foodist
(eAudiobook)

Book Cover
Average Rating
Published
HarperAudio, 2013.
ISBN
9780062310187
Status
Available Online

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Physical Description
7h 8m 47s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Darya Pino Rose., Darya Pino Rose|AUTHOR., & Darya Pino Rose|READER. (2013). Foodist . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Darya Pino Rose, Darya Pino Rose|AUTHOR and Darya Pino Rose|READER. 2013. Foodist. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Darya Pino Rose, Darya Pino Rose|AUTHOR and Darya Pino Rose|READER. Foodist HarperAudio, 2013.

MLA Citation, 9th Edition (style guide)

Darya Pino Rose, Darya Pino Rose|AUTHOR, and Darya Pino Rose|READER. Foodist HarperAudio, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDcf6cdb5b-5718-96eb-0a0c-52eff14b4c7d-eng
Full titlefoodist using real food and real science to lose weight without dieting
Authorrose darya pino
Grouping Categorybook
Last Update2022-09-14 18:40:56PM
Last Indexed2022-10-05 05:21:35AM

Book Cover Information

Image Sourcehoopla
First LoadedOct 4, 2021
Last UsedOct 4, 2021

Hoopla Extract Information

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    [synopsis] => Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal-and delicious-ingredients into every meal. If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade." Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.
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